Equipmentdumbbell
Difficultyintermediate
pectoralschest
Dumbbell One Arm Fly On Exercise Ball
The dumbbell one arm fly on exercise ball is a chest exercise that also challenges balance and core stability. It involves performing a single-arm fly movement while lying with your upper back on an exercise ball, which increases the demand on stabilizing muscles.
Step-by-Step Form & Technique
- 1.Sit on an exercise ball with a dumbbell in one hand and your feet flat on the ground.
- 2.Walk your feet forward and roll your body down until your upper back is resting on the exercise ball.
- 3.Extend your arm with the dumbbell straight up above your chest, palm facing inwards.
- 4.Slowly lower the dumbbell out to the side, keeping a slight bend in your elbow.
- 5.Pause for a moment, then squeeze your chest muscles to bring the dumbbell back to the starting position.
- 6.Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
shoulderstriceps
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