Equipmentdumbbell
Difficultyintermediate
pectoralschest
Dumbbell One Arm Reverse Grip Press
The dumbbell one arm reverse grip press is a unilateral chest exercise that targets the pectorals with a unique grip, also engaging the triceps and shoulders. It requires stability and control due to the reverse grip and single-arm execution.
Step-by-Step Form & Technique
- 1.Sit on a flat bench with a dumbbell in one hand, palm facing towards your body.
- 2.Place your feet flat on the ground and keep your back straight.
- 3.Raise the dumbbell to shoulder height, keeping your elbow close to your body.
- 4.Press the dumbbell upwards until your arm is fully extended.
- 5.Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 6.Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
tricepsshoulders
Track Dumbbell One Arm Reverse Grip Press in RepEight
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