Equipmentdumbbell, exercise ball
Difficultyadvanced
pectoralschest
Dumbbell One Leg Fly On Exercise Ball
The dumbbell one leg fly on exercise ball is a chest exercise that also challenges balance and core stability. It involves performing a dumbbell fly while balancing on one leg on an exercise ball, targeting the pectorals with secondary emphasis on shoulders and triceps.
Step-by-Step Form & Technique
- 1.Sit on an exercise ball with a dumbbell in each hand, palms facing each other.
- 2.Place one foot on the ground and extend the other leg straight out in front of you.
- 3.Lean forward slightly and bring your arms out to the sides, keeping a slight bend in your elbows.
- 4.Slowly lower the dumbbells down and out to the sides, feeling a stretch in your chest.
- 5.Pause for a moment at the bottom, then squeeze your chest muscles to bring the dumbbells back up to the starting position.
- 6.Repeat for the desired number of repetitions, then switch legs and repeat.
Secondary Muscles
shoulderstriceps
Track Dumbbell One Leg Fly On Exercise Ball in RepEight
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