Equipmentdumbbell, exercise ball
Difficultyintermediate
pectoralschest
Dumbbell Pullover On Exercise Ball
The dumbbell pullover on exercise ball is a chest exercise that also engages the triceps and latissimus dorsi. It is performed by lying on an exercise ball, holding a dumbbell above the chest, and lowering it behind the head before returning to the starting position.
Step-by-Step Form & Technique
- 1.Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended.
- 2.Slowly lower the dumbbell behind your head while keeping your arms straight.
- 3.Pause for a moment, then raise the dumbbell back to the starting position.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
tricepslatissimus dorsi
Track Dumbbell Pullover On Exercise Ball in RepEight
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