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Dumbbell Reverse Bench Press demonstration
Equipmentdumbbell
Difficultyintermediate
pectoralschest

Dumbbell Reverse Bench Press

The dumbbell reverse bench press is a chest exercise performed lying on a bench, pressing dumbbells upward with an overhand grip. It targets the pectorals and also works the triceps and shoulders.

Step-by-Step Form & Technique

  1. 1.Lie flat on a bench with your feet flat on the ground and your knees bent.
  2. 2.Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet.
  3. 3.Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.
  4. 4.Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides.
  5. 5.Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
  6. 6.Repeat for the desired number of repetitions.

Secondary Muscles

tricepsshoulders

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