Equipmentdumbbell
Difficultybeginner
calveslower legs
Dumbbell Seated Calf Raise
The dumbbell seated calf raise is an isolation exercise targeting the calf muscles, performed while seated with a dumbbell resting on the thighs. It is effective for building strength and muscle in the calves.
Step-by-Step Form & Technique
- 1.Sit on a bench or chair with your feet flat on the ground and a dumbbell resting on your thighs.
- 2.Place the balls of your feet on a raised surface such as a step or block, with your heels hanging off the edge.
- 3.Hold onto the dumbbell for stability.
- 4.Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
- 5.Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
hamstrings
Track Dumbbell Seated Calf Raise in RepEight
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