Dumbbell Single Leg Calf Raise

The dumbbell single leg calf raise is a unilateral lower leg exercise that targets the calves, performed while holding a dumbbell for added resistance. It challenges balance and strength by isolating one leg at a time.

Step-by-Step Form & Technique

1.Stand on the edge of a step or platform with your heels hanging off and your toes on the step.
2.Hold a dumbbell in one hand and place your other hand on a wall or railing for support.
3.Raise your heel as high as possible, lifting your body up onto your toes.
4.Pause for a moment at the top, then slowly lower your heel back down below the step.
5.Repeat for the desired number of repetitions, then switch to the other leg.

Secondary Muscles

ankles

Track Dumbbell Single Leg Calf Raise in RepEight

Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.

Download on iOS Get on Android

More calves exercises

Ankle Circles

body weight

Assisted Lying Calves Stretch

assisted

Band Single Leg Calf Raise

band

Band Single Leg Reverse Calf Raise