Equipmentdumbbell
Difficultybeginner
calveslower legs
Dumbbell Standing Calf Raise
The dumbbell standing calf raise is an exercise that targets the calf muscles by lifting the heels off the ground while holding dumbbells for added resistance.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2.Raise your heels off the ground as high as possible, using your calves.
- 3.Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
ankles
Track Dumbbell Standing Calf Raise in RepEight
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