Equipmentdumbbell
Difficultyintermediate
pectoralschest
Dumbbell Straight Arm Pullover
The dumbbell straight arm pullover is a chest exercise that also targets the lats and triceps. It involves lying on a bench and moving a dumbbell in an arc over and behind your head while keeping your arms straight.
Step-by-Step Form & Technique
- 1.Lie flat on a bench with your head at one end and your feet planted firmly on the ground.
- 2.Hold a dumbbell with both hands and extend your arms straight above your chest.
- 3.Keeping your arms straight, slowly lower the dumbbell behind your head in an arc-like motion.
- 4.Pause for a moment, then raise the dumbbell back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
latissimus dorsitriceps
Track Dumbbell Straight Arm Pullover in RepEight
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