Equipmentbody weight
Difficultybeginner
pectoralschest
Dynamic Chest Stretch (Male)
The dynamic chest stretch (male) is a bodyweight exercise designed to increase flexibility and mobility in the chest, shoulders, and triceps. It involves controlled arm movements to stretch the pectoral muscles dynamically.
Step-by-Step Form & Technique
- 1.Stand tall with your feet shoulder-width apart.
- 2.Extend your arms straight out to the sides, parallel to the ground.
- 3.Slowly bring your arms forward, crossing them in front of your body.
- 4.Feel the stretch in your chest muscles.
- 5.Hold the stretch for 10-30 seconds.
- 6.Return to the starting position and repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
Track Dynamic Chest Stretch (Male) in RepEight
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