Equipmentstability ball
Difficultyadvanced
pectoralschest
Exercise Ball Pike Push Up
The exercise ball pike push up is a challenging upper body and core exercise that combines a pike movement with a push-up, performed with the shins on a stability ball. This exercise targets the pectorals while also engaging the shoulders, triceps, and core for stabilization and strength.
Step-by-Step Form & Technique
- 1.Start in a push-up position with your hands on the floor and your shins resting on the stability ball.
- 2.Engage your core and lift your hips up towards the ceiling, rolling the ball towards your hands.
- 3.Keep your legs straight and your body in a pike position, forming an inverted V shape.
- 4.Bend your elbows and lower your upper body towards the floor, keeping your head in line with your hands.
- 5.Push through your hands and extend your arms to return to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstricepscore
Track Exercise Ball Pike Push Up in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.