Equipmentbody weight
Difficultyadvanced
pectoralschest
Full Planche Push-Up
The full planche push-up is an advanced bodyweight exercise that targets the pectorals, shoulders, triceps, and core. It requires significant strength, balance, and coordination as you perform a push-up while balancing your entire body off the ground with only your hands.
Step-by-Step Form & Technique
- 1.Start in a push-up position with your hands placed slightly wider than shoulder-width apart.
- 2.Engage your core and lower your body down towards the ground, keeping your elbows close to your sides.
- 3.As you lower yourself, lean your body forward and lift your feet off the ground, balancing on your hands.
- 4.Continue to lower your body until your chest is just above the ground.
- 5.Push through your hands and extend your arms to lift your body back up to the starting position.
- 6.Maintain a straight line from your head to your heels throughout the movement.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstricepscore
Track Full Planche Push-Up in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.