Equipmentupper body ergometer
Difficultybeginner
pectoralschest
Hands Bike
The hands bike (upper body ergometer) is a cardiovascular exercise that targets the pectorals, triceps, and shoulders by requiring the user to pedal with their hands, simulating a cycling motion for the upper body.
Step-by-Step Form & Technique
- 1.Adjust the seat height and handlebar position to a comfortable level.
- 2.Sit on the ergometer with your back straight and feet on the pedals.
- 3.Grasp the handles with your hands and position your arms at a 90-degree angle.
- 4.Start pedaling with your hands, pushing and pulling the handles in a controlled motion.
- 5.Continue pedaling for the desired duration or number of repetitions.
Secondary Muscles
tricepsshoulders
Track Hands Bike in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.