Equipmentdumbbell
Difficultyintermediate
pectoralschest
Hyght Dumbbell Fly
The hyght dumbbell fly is a chest exercise performed on a bench using dumbbells. It targets the pectoral muscles and also engages the shoulders. The movement involves lowering the dumbbells in a wide arc to stretch the chest and then bringing them back together above the chest.
Step-by-Step Form & Technique
- 1.Lie flat on a bench with a dumbbell in each hand, palms facing each other.
- 2.Extend your arms straight up over your chest, with a slight bend in your elbows.
- 3.Keeping a slight bend in your elbows, lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
- 4.Pause for a moment, then reverse the movement and bring the dumbbells back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Hyght Dumbbell Fly in RepEight
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