Equipmentbody weight
Difficultybeginner
pectoralschest
Isometric Chest Squeeze
The isometric chest squeeze is a bodyweight exercise that targets the pectoral muscles by requiring you to contract and hold tension in your chest while your arms are extended in front of you.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and your knees slightly bent.
- 2.Extend your arms straight out in front of you, parallel to the ground, with your palms facing each other.
- 3.Squeeze your chest muscles together as hard as you can, while keeping your arms straight.
- 4.Hold this position for a few seconds, focusing on contracting your chest muscles.
- 5.Release the squeeze and relax your chest muscles.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Isometric Chest Squeeze in RepEight
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