Equipmentkettlebell
Difficultyintermediate
pectoralschest
Kettlebell Alternating Press On Floor
The kettlebell alternating press on floor is a chest exercise performed while lying on the floor, pressing kettlebells alternately with each arm. This movement targets the pectorals and also works the shoulders and triceps.
Step-by-Step Form & Technique
- 1.Start by lying on your back on the floor with your knees bent and feet flat on the ground.
- 2.Hold a kettlebell in each hand, with your palms facing towards your feet and your arms extended straight up towards the ceiling.
- 3.Lower one kettlebell down towards your shoulder while keeping the other kettlebell extended straight up.
- 4.Press the lowered kettlebell back up to the starting position while simultaneously lowering the other kettlebell down towards your shoulder.
- 5.Continue alternating the press motion with each kettlebell for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
Track Kettlebell Alternating Press On Floor in RepEight
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