Equipmentkettlebell
Difficultyintermediate
pectoralschest
Kettlebell One Arm Floor Press
The kettlebell one arm floor press is a unilateral chest exercise performed lying on the floor, pressing a kettlebell with one arm at a time. It targets the pectorals while also engaging the triceps and shoulders, and requires stability and control.
Step-by-Step Form & Technique
- 1.Lie flat on your back on the floor with your knees bent and feet flat on the ground.
- 2.Hold the kettlebell in one hand with your palm facing towards your feet and your arm extended straight up towards the ceiling.
- 3.Slowly lower the kettlebell towards your chest by bending your elbow, keeping your upper arm close to your body.
- 4.Pause for a moment when the kettlebell is just above your chest, then push it back up to the starting position by extending your elbow.
- 5.Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
tricepsshoulders
Track Kettlebell One Arm Floor Press in RepEight
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