Equipmentleverage machine
Difficultybeginner
pectoralschest
Lever Decline Chest Press
The lever decline chest press is a machine-based exercise targeting the pectoral muscles, with secondary emphasis on the triceps and shoulders. It is performed on a leverage machine, providing guided movement for safety and stability.
Step-by-Step Form & Technique
- 1.Adjust the seat height and backrest of the leverage machine to a comfortable position.
- 2.Sit on the machine with your back against the backrest and your feet flat on the floor.
- 3.Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
- 4.Push the handles forward and away from your body until your arms are fully extended.
- 5.Slowly lower the handles back towards your chest, keeping your elbows slightly bent.
- 6.Pause for a moment at the bottom, then push the handles back to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Lever Decline Chest Press in RepEight
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