Equipmentleverage machine
Difficultybeginner
calveslower legs
Lever Donkey Calf Raise
The lever donkey calf raise is a machine-based exercise targeting the calf muscles. It involves standing on a platform with your heels hanging off, then raising and lowering your heels to work the calves. The leverage machine provides resistance and support, making it a controlled movement.
Step-by-Step Form & Technique
- 1.Adjust the leverage machine to the appropriate height for your body.
- 2.Position yourself facing the machine, with your toes on the foot platform and your heels hanging off the edge.
- 3.Place your hands on the handles or the support bars for stability.
- 4.Engage your calves and lift your heels as high as possible, using the balls of your feet.
- 5.Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsglutes
Track Lever Donkey Calf Raise in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.