Equipmentleverage machine
Difficultybeginner
pectoralschest
Lever Incline Chest Press
The lever incline chest press is a machine-based exercise targeting the upper chest (pectorals), with secondary emphasis on the shoulders and triceps. It is performed on a leverage machine, providing guided movement for safety and stability.
Step-by-Step Form & Technique
- 1.Adjust the seat and backrest of the leverage machine to a comfortable position.
- 2.Sit on the machine with your back against the backrest and your feet flat on the floor.
- 3.Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
- 4.Push the handles forward and away from your body until your arms are fully extended.
- 5.Pause for a moment, then slowly bend your elbows and lower the handles back towards your chest.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
Track Lever Incline Chest Press in RepEight
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