Equipmentleverage machine
Difficultybeginner
pectoralschest
Lever Incline Chest Press V. 2
The lever incline chest press v. 2 is a machine-based exercise that targets the pectoral muscles, with secondary emphasis on the triceps and shoulders. It involves pressing handles away from the body while seated on a leverage machine, simulating an incline bench press motion.
Step-by-Step Form & Technique
- 1.Adjust the seat height and backrest angle on the leverage machine to a comfortable position.
- 2.Sit on the machine with your back against the backrest and your feet flat on the floor.
- 3.Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
- 4.Push the handles forward and away from your body until your arms are fully extended, but without locking your elbows.
- 5.Pause for a moment at the fully extended position, then slowly bend your elbows and lower the handles back towards your chest.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Lever Incline Chest Press V. 2 in RepEight
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