Equipmentleverage machine
Difficultybeginner
calveslower legs
Lever Rotary Calf
The lever rotary calf exercise targets the calves using a leverage machine. It involves raising and lowering the heels while seated, focusing on the calf muscles and ankle stabilizers.
Step-by-Step Form & Technique
- 1.Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate.
- 2.Place your toes on the footplate, with your heels hanging off the edge.
- 3.Grasp the handles or the sides of the machine for stability.
- 4.Push through the balls of your feet, raising your heels as high as possible.
- 5.Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
soleusankle stabilizers
Track Lever Rotary Calf in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.