Equipmentleverage machine
Difficultybeginner
pectoralschest
Lever Seated Fly
The lever seated fly is a machine-based exercise targeting the pectoral muscles, performed by bringing the handles together in front of the chest while seated.
Step-by-Step Form & Technique
- 1.Adjust the seat height and position yourself on the machine with your back against the pad.
- 2.Grasp the handles with a pronated grip and keep your elbows slightly bent.
- 3.Exhale and push the handles forward, bringing them together in front of your chest.
- 4.Pause for a moment, squeezing your chest muscles.
- 5.Inhale and slowly return to the starting position, allowing your chest muscles to stretch.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstrapezius
Track Lever Seated Fly in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.