Equipmentleverage machine
Difficultybeginner
calveslower legs
Lever Standing Calf Raise
The lever standing calf raise is a strength exercise performed on a leverage machine, targeting the calves. It involves raising and lowering the heels while standing, using resistance provided by the machine.
Step-by-Step Form & Technique
- 1.Adjust the machine to your height and stand with your feet shoulder-width apart.
- 2.Place your shoulders under the pads and hold onto the handles for stability.
- 3.Raise your heels as high as possible by extending your ankles.
- 4.Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
soleusankle stabilizers
Track Lever Standing Calf Raise in RepEight
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