Equipmentleverage machine
Difficultybeginner
pectoralschest
Lever Standing Chest Press
The lever standing chest press is a machine-based exercise that targets the pectoral muscles, with secondary emphasis on the shoulders and triceps. It is performed standing, using a leverage machine, and involves pressing handles forward from chest level to full extension.
Step-by-Step Form & Technique
- 1.Adjust the seat height and position yourself on the machine with your feet flat on the ground.
- 2.Grasp the handles with an overhand grip and position your hands at chest level.
- 3.Push the handles forward until your arms are fully extended, keeping your elbows slightly bent.
- 4.Pause for a moment, then slowly bring the handles back towards your chest, maintaining control throughout the movement.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
Track Lever Standing Chest Press in RepEight
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