Equipmentleverage machine
Difficultybeginner
pectoralschest
Machine Inner Chest Press
The machine inner chest press is a chest-focused exercise performed on a leverage machine. It targets the pectoral muscles and also works the triceps and shoulders. The machine provides stability and guided movement, making it accessible for most users.
Step-by-Step Form & Technique
- 1.Adjust the seat height and position yourself on the machine with your back flat against the pad.
- 2.Grasp the handles with an overhand grip and position your elbows at a 90-degree angle.
- 3.Push the handles forward until your arms are fully extended, exhaling during the movement.
- 4.Pause for a moment at the end of the movement, then slowly return to the starting position, inhaling as you do so.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Machine Inner Chest Press in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.