Equipmentmedicine ball
Difficultybeginner
pectoralschest
Medicine Ball Chest Pass
The medicine ball chest pass is an explosive upper body exercise that targets the pectorals, shoulders, and triceps. It involves forcefully passing a medicine ball from the chest, often against a wall or to a partner, and catching it on the rebound.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
- 2.Extend your arms forward, pushing the medicine ball away from your chest with force.
- 3.As you release the ball, follow through with your arms and torso, transferring your weight from your back foot to your front foot.
- 4.Catch the ball as it rebounds off the wall or partner, and immediately repeat the movement.
- 5.Continue for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
Track Medicine Ball Chest Pass in RepEight
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