Equipmentmedicine ball
Difficultyintermediate
pectoralschest
Medicine Ball Chest Push From 3 Point Stance
The medicine ball chest push from a 3 point stance is a dynamic exercise targeting the pectoral muscles, with additional engagement of the shoulders and triceps. It involves starting in a 3 point stance, lowering the chest towards the ground, and explosively pushing the medicine ball away from the body.
Step-by-Step Form & Technique
- 1.Start in a 3 point stance with one hand on the medicine ball and the other hand on the ground.
- 2.Extend your legs and position your body in a straight line.
- 3.Lower your chest towards the ground while keeping your back straight.
- 4.Push the medicine ball away from your body, extending your arm fully.
- 5.Return to the starting position and repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
Track Medicine Ball Chest Push From 3 Point Stance in RepEight
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