Medicine Ball Chest Push Multiple Response

A chest-focused exercise using a medicine ball to develop pressing strength and coordination. The movement involves pushing the medicine ball away from the chest and returning it, engaging the pectorals, triceps, and shoulders.

Step-by-Step Form & Technique

1.Stand with your feet shoulder-width apart, holding a medicine ball at chest level.
2.Extend your arms forward, pushing the medicine ball away from your chest.
3.Pause for a moment, then slowly bring the medicine ball back to your chest.
4.Repeat for the desired number of repetitions.

Secondary Muscles

tricepsshoulders

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