Equipmentmedicine ball
Difficultybeginner
pectoralschest
Medicine Ball Chest Push Single Response
The medicine ball chest push single response is an exercise that targets the pectoral muscles by pushing a medicine ball away from the chest, engaging the triceps and shoulders as secondary muscles. It is performed standing and requires coordination and strength to execute the movement effectively.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
- 2.Extend your arms forward, pushing the medicine ball away from your chest.
- 3.Pause for a moment, then slowly bring the medicine ball back to your chest.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Medicine Ball Chest Push Single Response in RepEight
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