Equipmentbody weight
Difficultyintermediate
calveslower legs
One Leg Donkey Calf Raise
The one leg donkey calf raise is a bodyweight exercise targeting the calves, performed by raising the heel of one foot while the other leg is lifted, often using a wall or bar for balance.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, toes pointing forward.
- 2.Place your hands on a stable surface for support, such as a wall or a bar.
- 3.Lift one leg off the ground, keeping your knee slightly bent.
- 4.Raise your heel as high as possible, using your calf muscles.
- 5.Pause for a moment at the top, then slowly lower your heel back down.
- 6.Repeat for the desired number of repetitions, then switch legs.
Secondary Muscles
hamstringsglutes
Track One Leg Donkey Calf Raise in RepEight
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