Equipmentbody weight
Difficultyintermediate
pectoralschest
Push And Pull Bodyweight
The push and pull bodyweight exercise is a variation of the push-up that emphasizes both the pushing and pulling phases of the movement, targeting the pectorals, triceps, and deltoids.
Step-by-Step Form & Technique
- 1.Start in a push-up position with your hands slightly wider than shoulder-width apart and your body in a straight line.
- 2.Lower your chest towards the ground by bending your elbows, keeping your body straight.
- 3.Push through your palms to extend your arms and return to the starting position.
- 4.From the push-up position, pull your chest towards the ground by bending your elbows, keeping your body straight.
- 5.Push through your palms to extend your arms and return to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsdeltoids
Track Push And Pull Bodyweight in RepEight
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