Equipmentbody weight
Difficultybeginner
pectoralschest
Push-Up
The push-up is a classic bodyweight exercise that targets the pectoral muscles, triceps, deltoids, and core. It is performed by lowering and raising the body using the arms while maintaining a straight line from head to heels.
Step-by-Step Form & Technique
- 1.Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together.
- 2.Engage your core and lower your body towards the ground by bending your elbows, keeping your body in a straight line.
- 3.Pause for a moment when your chest is just above the ground, then push yourself back up to the starting position by straightening your arms.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsdeltoidscore
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