Equipmentbosu ball
Difficultyintermediate
pectoralschest
Push-Up (Bosu Ball)
The push-up (bosu ball) is a variation of the traditional push-up performed with hands on a BOSU ball, increasing instability and engaging more core and stabilizer muscles.
Step-by-Step Form & Technique
- 1.Place the bosu ball on the ground with the flat side facing up.
- 2.Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
- 3.Engage your core and lower your body down towards the bosu ball by bending your elbows.
- 4.Push yourself back up to the starting position by extending your arms.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulderscore
Track Push-Up (Bosu Ball) in RepEight
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