Equipmentmedicine ball
Difficultyadvanced
pectoralschest
Push-Up Medicine Ball
The push-up medicine ball is a challenging variation of the traditional push-up that requires you to place both hands on a medicine ball. This increases the demand on your chest, triceps, shoulders, and core, while also challenging your balance and stability.
Step-by-Step Form & Technique
- 1.Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
- 2.Engage your core and lower your body towards the ground by bending your elbows, keeping your back straight.
- 3.Push through your palms to extend your arms and return to the starting position.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulderscore
Track Push-Up Medicine Ball in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.