Equipmentstability ball
Difficultyadvanced
pectoralschest
Push-Up (On Stability Ball)
The push-up on a stability ball is a challenging variation of the traditional push-up that requires additional balance and core engagement. By placing your hands on a stability ball, you increase the instability of the movement, forcing your chest, triceps, shoulders, and core to work harder to maintain proper form.
Step-by-Step Form & Technique
- 1.Place the stability ball on the ground and position yourself facing down with your hands on the ball, shoulder-width apart.
- 2.Extend your legs straight out behind you, balancing on your toes.
- 3.Engage your core and lower your chest towards the ball by bending your elbows, keeping your body in a straight line.
- 4.Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulderscore
Track Push-Up (On Stability Ball) in RepEight
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