Equipmentbody weight
Difficultybeginner
pectoralschest
Push-Up (Wall)
The wall push-up is a beginner-friendly variation of the traditional push-up, performed standing and pressing against a wall. It primarily targets the pectorals, with secondary emphasis on the triceps and deltoids. This exercise is ideal for those new to strength training or individuals needing a low-impact alternative.
Step-by-Step Form & Technique
- 1.Stand facing a wall, about arm's length away.
- 2.Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
- 3.Step back a few feet, keeping your body straight and your feet hip-width apart.
- 4.Bend your elbows and lower your chest towards the wall, keeping your body in a straight line.
- 5.Push back up to the starting position, straightening your arms.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsdeltoids
Track Push-Up (Wall) in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.