Equipmentbody weight
Difficultybeginner
pectoralschest
Push-Up (Wall) V. 2
The wall push-up is a beginner-friendly variation of the traditional push-up, performed standing and pressing against a wall. It primarily targets the pectorals, with secondary emphasis on the triceps and shoulders. This exercise is ideal for those new to strength training or individuals seeking a low-impact alternative to floor push-ups.
Step-by-Step Form & Technique
- 1.Stand facing a wall, about arm's length away.
- 2.Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
- 3.Step back with your feet, keeping them hip-width apart.
- 4.Engage your core and keep your body in a straight line from head to heels.
- 5.Bend your elbows and lower your chest towards the wall, keeping your body straight.
- 6.Pause for a moment, then push yourself back to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Push-Up (Wall) V. 2 in RepEight
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