Equipmentroller
Difficultybeginner
pectoralschest
Roller Seated Single Leg Shoulder Flexor Depresor Retractor
This exercise targets the pectoral muscles while also engaging the deltoids and triceps. It involves sitting with legs extended, holding a roller, and performing a controlled shoulder flexion movement.
Step-by-Step Form & Technique
- 1.Sit on a flat surface with your legs extended in front of you.
- 2.Hold the roller with both hands, palms facing down, and place it on your thighs.
- 3.Lean back slightly and engage your core muscles.
- 4.Raise the roller up to shoulder level, keeping your arms straight.
- 5.Slowly lower the roller back down to your thighs.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstriceps
Track Roller Seated Single Leg Shoulder Flexor Depresor Retractor in RepEight
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