Equipmentbody weight
Difficultyadvanced
adductorsupper legs
Side Plank Hip Adduction
The side plank hip adduction is a bodyweight exercise that targets the adductors while also engaging the obliques and glutes. It requires maintaining a side plank position while lifting the top leg, challenging both strength and balance.
Step-by-Step Form & Technique
- 1.Start by lying on your side with your legs extended and stacked on top of each other.
- 2.Prop yourself up on your forearm, keeping your elbow directly below your shoulder.
- 3.Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
- 4.While maintaining the side plank position, lift your top leg towards the ceiling, keeping it straight.
- 5.Slowly lower your leg back down to the starting position.
- 6.Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
obliquesglutes
Track Side Plank Hip Adduction in RepEight
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