Equipmentsled machine
Difficultybeginner
calveslower legs
Sled 45° Calf Press
The sled 45° calf press is a machine-based exercise that targets the calves by pressing a weighted sled away using the balls of your feet, focusing on ankle extension.
Step-by-Step Form & Technique
- 1.Adjust the sled machine to a 45-degree angle.
- 2.Place your feet on the sled platform with your toes pointing forward.
- 3.Push the sled platform away from you by extending your ankles and calves.
- 4.Pause for a moment at the top, then slowly lower the sled platform back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hamstrings
Track Sled 45° Calf Press in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.