Equipmentsled machine
Difficultyintermediate
calveslower legs
Sled One Leg Calf Press On Leg Press
The sled one leg calf press on leg press is a machine-based exercise targeting the calves, performed one leg at a time for increased isolation and intensity. It also engages the hamstrings and glutes as secondary muscles.
Step-by-Step Form & Technique
- 1.Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
- 2.Sit on the machine with your back against the backrest and your feet on the sled, shoulder-width apart.
- 3.Place your toes and the balls of your feet on the sled, keeping your heels off.
- 4.Push the sled forward by extending your ankles, keeping your knees slightly bent.
- 5.Pause for a moment at the top, then slowly lower the sled back down by flexing your ankles.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsglutes
Track Sled One Leg Calf Press On Leg Press in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.