Equipmentsmith machine
Difficultyintermediate
pectoralschest
Smith Decline Reverse-Grip Press
The smith decline reverse-grip press is a chest exercise performed on a smith machine in a decline position, using a reverse (underhand) grip to target the lower pectorals and engage the triceps and shoulders.
Step-by-Step Form & Technique
- 1.Adjust the smith machine to a decline position.
- 2.Lie down on the bench with your feet secured under the foot pads.
- 3.Grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
- 4.Unrack the barbell and lower it towards your chest, keeping your elbows tucked in.
- 5.Pause for a moment at the bottom, then push the barbell back up to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Smith Decline Reverse-Grip Press in RepEight
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