Equipmentsmith machine
Difficultybeginner
pectoralschest
Smith Incline Bench Press
The smith incline bench press is a chest exercise performed on a smith machine with the bench set at a 30-45 degree incline. It primarily targets the upper pectorals, with secondary emphasis on the shoulders and triceps. The smith machine provides stability, making it accessible for those with less experience, but still requires proper form and control.
Step-by-Step Form & Technique
- 1.Adjust the bench to a 30-45 degree incline.
- 2.Sit on the bench with your back flat against the pad and feet firmly on the ground.
- 3.Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
- 4.Unrack the barbell and lower it slowly towards your upper chest, keeping your elbows slightly tucked in.
- 5.Pause for a moment at the bottom, then push the barbell back up to the starting position, fully extending your arms.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
Track Smith Incline Bench Press in RepEight
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