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Smith Machine Reverse Decline Close Grip Bench Press demonstration
Equipmentsmith machine
Difficultyintermediate
pectoralschest

Smith Machine Reverse Decline Close Grip Bench Press

The smith machine reverse decline close grip bench press is a chest exercise performed on a smith machine set to a decline position. It targets the pectorals with a close grip, also engaging the triceps and shoulders. The decline angle and close grip require good technique and control.

Step-by-Step Form & Technique

  1. 1.Adjust the smith machine to a decline position.
  2. 2.Lie down on the bench with your feet secured under the foot pads.
  3. 3.Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.
  4. 4.Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
  5. 5.Pause for a moment at the bottom, then push the barbell back up to the starting position.
  6. 6.Repeat for the desired number of repetitions.

Secondary Muscles

tricepsshoulders

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