Equipmentsmith machine
Difficultybeginner
calveslower legs
Smith Reverse Calf Raises
The smith reverse calf raises is a lower leg exercise performed on a smith machine, primarily targeting the calves and secondarily engaging the hamstrings. The movement involves raising and lowering the heels while standing on a step, using the smith machine bar for support.
Step-by-Step Form & Technique
- 1.Adjust the smith machine bar to a height just below your shoulders.
- 2.Stand facing the bar with your feet hip-width apart and toes pointing forward.
- 3.Place the balls of your feet on the edge of a step or platform, with your heels hanging off.
- 4.Hold onto the bar for support, keeping your back straight and core engaged.
- 5.Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
- 6.Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
hamstrings
Track Smith Reverse Calf Raises in RepEight
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