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Smith Seated One Leg Calf Raise demonstration
Equipmentsmith machine
Difficultyintermediate
calveslower legs

Smith Seated One Leg Calf Raise

The smith seated one leg calf raise is a lower leg exercise performed on a smith machine, targeting the calf muscles by raising one heel at a time while seated.

Step-by-Step Form & Technique

  1. 1.Sit on the machine with your back against the pad and your feet on the footrest.
  2. 2.Place one leg on the footrest and keep the other leg off the footrest.
  3. 3.Using your calf muscles, raise your heel as high as possible.
  4. 4.Pause for a moment at the top, then slowly lower your heel back down to the starting position.
  5. 5.Repeat for the desired number of repetitions, then switch legs and repeat.

Secondary Muscles

hamstrings

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