Equipmentsmith machine
Difficultybeginner
calveslower legs
Smith Toe Raise
The smith toe raise is a calf exercise performed on a Smith machine, focusing on raising the heels to strengthen the calves. It uses a raised platform to increase the range of motion and is performed with the barbell resting on the shoulders.
Step-by-Step Form & Technique
- 1.Adjust the smith machine bar to a height that allows you to comfortably stand with your feet flat on the ground.
- 2.Position yourself under the bar with your shoulders directly below it and your feet shoulder-width apart.
- 3.Place the balls of your feet on a raised platform or weight plates, with your heels hanging off the edge.
- 4.Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
- 5.Engage your core and keep your back straight throughout the exercise.
- 6.Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.
- 7.Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 8.Repeat for the desired number of repetitions.
Secondary Muscles
anklesshins
Track Smith Toe Raise in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.