Equipmentbody weight
Difficultybeginner
calveslower legs
Standing Calf Raise (On A Staircase)
The standing calf raise (on a staircase) is a bodyweight exercise that targets the calves by raising and lowering the heels while standing on the edge of a step. It also engages the ankles and feet for stabilization.
Step-by-Step Form & Technique
- 1.Stand on the edge of a step or a sturdy platform with your heels hanging off and your toes on the step.
- 2.Hold onto a railing or wall for balance if needed.
- 3.Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.
- 4.Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
anklesfeet
Track Standing Calf Raise (On A Staircase) in RepEight
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