Equipmentbody weight
Difficultybeginner
calveslower legs
Standing Calves Calf Stretch
The standing calves calf stretch is a bodyweight exercise designed to stretch the calf muscles. It is performed by standing facing a wall, placing your hands on the wall, stepping one foot back, and leaning forward to stretch the calf of the back leg.
Step-by-Step Form & Technique
- 1.Stand facing a wall or sturdy object, about an arm's length away.
- 2.Place your hands on the wall or object at shoulder height.
- 3.Step back with one foot, keeping your heel flat on the ground.
- 4.Bend your front knee slightly and lean forward, keeping your back leg straight.
- 5.You should feel a stretch in your calf muscle.
- 6.Hold the stretch for 20-30 seconds.
- 7.Repeat on the other leg.
Secondary Muscles
hamstringsglutes
Track Standing Calves Calf Stretch in RepEight
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